Being pregnant for the first time is a challenge for any woman. It's a period filled with excitement as it puts you into a completely different mindset. Before that, you only had to think about yourself and your needs, but now you have to think about the safety and health of your unborn child.
All of a sudden, your sleep can make the most significant difference, but it's sometimes impossible because of your newly endowed belly. That's where a pregnancy pillow comes in. It's designed to provide the support and comfort needed to help a pregnant woman sleep better.
What is a Pregnancy Pillow?
Pregnancy pillows are also known as maternity pillows. They are designed to provide support for the entire body. You will be able to go to sleep easier and not wake up as much during the night. The large pillow is very comfortable, allowing you to change sleeping positions just like that, which is impossible to do with a standard pillow.
Their unusual shape supports the entire body and allows you to get comfortable during all 9 months of pregnancy. Sleep problems are common with pregnant women, but these pillows will make things a little easier.
Benefits of Using a Pregnancy Pillow
The No. 1 benefit of a pregnancy pillow is the support for your body and the facilitation of muscle relaxation. However, there are other benefits that you might not be aware of.
Eases Muscle and Joint Pain
Pregnancy comes with a weight gain – you’re eating and storing for two – which often causes joint, hip, and back pain. A pregnant woman may have to carry up to 40 pounds more than usual on her legs, which puts the joints under far more stress. That's one of the reasons why pregnant women struggle to go to sleep. Pregnancy pillows will allow you to find a position that works best for you. It offers unprecedented comfort and support, which leads to pressure relief in the joints and muscles.
Better Blood Circulation
When you are 8 months pregnant, you can only sleep on your side, which is perfectly fine. Sleeping sideways promotes blood circulation, but it's often too uncomfortable for obvious reasons. A pregnancy pillow will provide your stomach with soft support, taking the load off your skin and back and allowing you to sleep more comfortably on your side. You only have to try it once to see how well it works.
Better Sleep Quality and Duration
Most future moms struggle to get enough sleep. The belly bump makes it hard to rest properly, which takes its toll in the long run. Getting enough sleep in one’s pregnancy is critical, and this pillow will make that possible. Once you get snug, you will feel your muscles relax, and you won't wake up as much during the night.
Benefits After Giving Birth
Pregnancy pillows can be handy even after you give birth. They are very comfortable and soft so you can use them while breastfeeding and relaxing. It will provide a safe place for you and your baby.
When Is a Good Time to Start Using a Pregnancy Pillow?
You can use a pregnancy pillow even if you're not pregnant. However, it will make a huge difference when you start feeling joint pain or when a standard bed and pillow become too uncomfortable. The first visible signs of pregnancy start at about 20 weeks. Your body will start changing, and you may experience ligament and leg pain. That's when you should get one of these pillows. You are bound to feel much better when you wake up every day.
Type of Pregnancy Pillows
There are five types of pregnancy pillows, each designed to help you get that much-needed rest:
- Full-length pregnancy pillows
- C-shaped full body pregnancy pillows
- U-shaped full body pregnancy pillows
- Inflatable pregnancy pillows
- Pregnancy Wedges
Let's take a quick look at each one of them and see how they work.
Full-Length Pregnancy Pillows
These pillows are one of the most popular for their full body support. They are very long and you can hug them to sleep. They are body pillows in a sense but not exactly. They’re more like specialized body pillows for pregnant women.
C-Shaped Full Body Pregnancy Pillows
Shaped in the letter of C, these pillows are similar to full-length pregnancy pillows. They are a little smaller, but they offer excellent support for your belly, head, knees, and hips.
U-Shaped Full Body Pregnancy Pillows
U-shaped pregnancy pillows are perfect for side sleepers. The pillow looks like a horseshoe and it's filled with soft padding that provides excellent support for your belly. You will be able to get some quality sleep without feeling the weight of your belly at all. It's suitable for back sleepers too.
Inflatable Pregnancy Pillows
If you have a hard time sleeping in your favorite stomach-down position, the inflatable pregnancy pillow may be the ideal choice for you. It has an ergonomic shape and a large hole for your belly in the middle. Put it on your bed and you will be able to sleep on your stomach.
Instead of offering full body support, pregnancy wedges only support your belly. You can get into a side position and place the wedge below your belly as support. It's ideal for side sleepers and doesn't take up a lot of room.
Find Your Favorite Pillow and Get Some Rest
Sleeping becomes a chore when you're pregnant, but you can change that with a pregnancy pillow. They are designed to provide you with the extra comfort and support you need to get some well-deserved sleep and relax your muscles and joints during the night. It's one of those creations that really makes a difference.