Getting enough sleep is highly critical for both physical and mental health. The 21st century is a time where you have to get a lot done in a short time, so sleep is even more important than people may realize. If you often wake up with back or shoulder pain or if you have problems falling asleep, you should try a body pillow.
Don't be turned away by its large shape and unusual size. These pillows are designed to improve the quality of sleep and help you get to sleep easier, and they are actually incredibly popular in certain parts of the world.
What is a Body Pillow?
Body pillows are much longer than those you put under your head. That's because they are designed for you to rest your limbs and not necessarily your head. Place the pillow between your legs when sleeping on your side such that one arm and one leg is on top of the pillow. It's like when you want to hug someone lying next to you.
A body pillow provides better shoulder, knee, and arm support, preventing painful joints that are common for people who sleep on their side. You will feel much more comfortable in your sleep, and the position may help you fall asleep faster. However, these are not the only benefits of a body pillow.
The Benefits of Using a Body Pillow
It may look like something you can do without, but wait till you get used to sleeping with a body pillow. You may swear that you’d never be able to do without one. Here are the main benefits of a body pillow:
Better Sleep Quality
Sure, you can sleep on a regular pillow, but even they come in many shapes and sizes. There are three general sleeping positions and the same pillow may not work equally well for all. However, body pillows are designed with comfort in mind. As such, they provide better posture and improved support, which leads to better sleep quality.
Another great thing about body pillows is that you can customize them to your own needs. Sleeping on a body pillow improves the effectiveness of your sleep, meaning that you can rest more while sleeping less. Note that a body pillow does not replace the classic pillow – it’s still recommended to lay your head on one.
Ideal for Pregnant Women
Pregnant women may have a harder time going to sleep. Everything feels uncomfortable for someone eight-months pregnant, and that's where a body pillow can make a massive difference. It offers excellent support for the belly and the legs, making it easier for a heavily pregnant woman to get some quality sleep.
Sleep problems can lead to mental health issues, and over 60% of pregnant women have sleep problems. Mental health is essential even when you're not pregnant, so you should do everything you can to get plenty of rest when you are. Get one of these pillows and be amazed at how comfortable they are.
Promotes Blood and Air Circulation
As humans, we grow and cells regenerate while we are sleeping. We become unconscious when we sleep, but our bodies have to stay active to circulate blood and oxygen. Sleeping in the wrong position may cut off air and blood supply to certain parts of the body, causing aches and pains, including the dreaded headache, when you get up.
Body pillows help with blood circulation by keeping your body in a relaxed, natural position. You will be able to get the rest you need to get up feeling energetic the next day.
Better Muscular Relaxation
According to sleep researchers, more than 12% of the American population suffers from some sleeping disorder. If you're one of them, you will feel much better waking from sleeping with a body pillow.
Your body would rest in a much more natural position, which is particularly effective at preventing issues like neck, back pain, shoulder pain, and insomnia. The pillow will support your limbs and neck perfectly, allowing your muscles to relax more, resulting in a deeper sleep. These pillows ca be the best thing ever for those who lack quality sleep.
It's always easier to fall asleep when you're hugging someone. But, you can do the same even if you're alone. You only need a body pillow. Firstly, it will keep you warmer – a warm fuzzy feeling that will help you sleep better by keeping your body temperature constant. Let's face it, everyone feels safer in a hug.
Quality Sleep Has No Price
Body pillows are not expensive, but they can provide you with some crucial features that can truly change your life to the better. If you're struggling with sleep or if you wake up with pains, getting a body pillow may just help you forget about those sleeping problems. So, do the right thing and treat yourself to one of these pillows and get out of bed fresh and energized.